What is Laughter Yoga & How can it help you?
The following is an excerpt from The Laughter Yoga Org – more here
We’re bringing a great Schedule to the Gold Coast of Yoga Events for the remainder of the year at Rack Life. With our first workshop being hosted with Daynia Peterson. This Gold Coast Yoga Event details are as follows:
WHEN: Thursday 7th November
WHERE: RACK LIFE studio – 75 West Burleigh Road, Burleigh Heads
TIME: 6.45pm – 7.45pm
COST: Members (Included in Membership), $10 – Guests
EVENT LINK: Click Here
About Laughter Yoga
Laughter yoga is a new twist on an ancient practice. Not only does it increase happiness, but it also strengthens the immune system, reduces pain and lowers stress. More contagious than a cough or sneeze, laughter relaxes the whole body. It triggers the release of endorphins, promoting an overall sense of well-being.
“Everyone wants health and happiness in their lives. But instead they are getting stressed out , depressed, getting less sleep, more negative thoughts and feeling isolated. Does this sound like you? Are you someone who wants to move on and bring more laughter and joy into your life? You are in the right place. Laughter Yoga is the answer.
Laughter Yoga is a revolutionary idea – simple and profound. An exercise routine, it is sweeping the world and is a complete well-being workout. Developed by a medical doctor from India Dr. Madan Kataria and it has spread across 100 countries.
- You can laugh with special guided techniques: It’s easy. Anyone can laugh for no reason without relying on humor, jokes or comedy and one can feel the benefits on the very first session!
- Real and Contagious Laughter: We initiate laughter as a body exercise in a group and with eye contact and childlike playfulness. It soon turns into real and contagious laughter.
- Oxygenates Your Body and Brain: Laughter Yoga is combination of deep breathing exercises from yoga and laughter exercises, which oxygenates our body and brain, makes us feel more healthy and energetic.”
About Daynia (THE LAUGHTER YOGA FACILITATOR)
“I am a Detective of Thriving, Flow State Creator, and JOY instigator. While completing a degree in Psychological Science, I maintain a healthy balance through my love of surfing, playing ukulele and providing Laughter Yoga sessions for my community. My passion for encouraging people to experience more joy in life has inspired me to create a series of fun, interactive seminars to ignite participant’s curiosity and awareness of their brain’s neuroplastic capabilities. ”
At Rack Life, We want to develop a schedule of Events that allow us to grow and develop ourselves in the best way. You can find out more about the RACKD METHOD here